{"id":19517,"date":"2024-06-24T15:00:00","date_gmt":"2024-06-24T15:00:00","guid":{"rendered":"https:\/\/rubnv103.sg-host.com\/?p=19517"},"modified":"2024-06-24T15:00:00","modified_gmt":"2024-06-24T15:00:00","slug":"cfour-salad-ideas-to-beat-the-heat-this-summe","status":"publish","type":"post","link":"https:\/\/www.ascale.es\/en\/cfour-salad-ideas-to-beat-the-heat-this-summe\/","title":{"rendered":"Four salad ideas to beat the heat this summer"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\"><\/h3>\n\n\n\n<p>Summer brings high temperatures and sunny days, which often leave us seeking fresh and healthy ways to nourish ourselves. <strong>Salads<\/strong> are an excellent choice for these hot days: they are <em>light, nutritious, and refreshing<\/em>. Below, We share with you four salad ideas perfect for enjoying during the summer and staying cool.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><em>Taco Salad<\/em><\/strong>; with Cilantro Lime Cauliflower Rice<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TACO-1-1024x716.jpg\" alt=\"\" class=\"wp-image-19477\" srcset=\"https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TACO-1-1024x716.jpg 1024w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TACO-1-300x210.jpg 300w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TACO-1-768x537.jpg 768w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TACO-1.jpg 1283w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Macchia-Vecchia<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>For the taco meat:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1\/2 lbs lean ground beef or bison<\/li>\n\n\n\n<li>2 Tbsps homemade taco seasoning mix<\/li>\n<\/ul>\n\n\n\n<p><strong><em>For the cauliflower rice:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 lb cauliflower rice<\/li>\n\n\n\n<li>1 Tbsp extra-virgin olive oil or avocado oil<\/li>\n\n\n\n<li>1\/4 cup freshly squeezed lime juice<\/li>\n\n\n\n<li>1\/4 cup freshly chopped cilantro leaves<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>For the toppings:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>4 heaping cups of Romaine lettuce<\/li>\n\n\n\n<li>1 cup cherry tomatoes, halved<\/li>\n\n\n\n<li>1\/2 cup olives, sliced<\/li>\n\n\n\n<li>1\/2 cup freshly shredded cheese<\/li>\n\n\n\n<li>dollop of Greek yogurt, if desired<\/li>\n<\/ul>\n\n\n\n<p><strong><em>Iogurth dressing:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>juice &amp; zest from a large lime<\/li>\n\n\n\n<li>1 Tbsp white wine vinegar<\/li>\n\n\n\n<li>1 Tbsp raw honey<\/li>\n\n\n\n<li>1\/2 cup plain Greek yogurt<\/li>\n\n\n\n<li>1\/4 cup extra virgin olive oil<\/li>\n\n\n\n<li>1\/2 tsp sea salt<\/li>\n\n\n\n<li>1\/2 tsp freshly ground black pepper<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><em>Greek inspiration<\/em><\/strong>: Kalamata olives and Iceberg lettuce<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"717\" src=\"https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TOMATES-1024x717.jpg\" alt=\"\" class=\"wp-image-19502\" style=\"object-fit:cover\" srcset=\"https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TOMATES-1024x717.jpg 1024w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TOMATES-300x210.jpg 300w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TOMATES-768x538.jpg 768w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/TOMATES.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Armani Silver<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>For the salad:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 large head iceberg lettuce<\/li>\n\n\n\n<li>4 small garden-fresh cucumbers<\/li>\n\n\n\n<li>1 lb cherry or grape tomatoes<\/li>\n\n\n\n<li>1 medium red onion,<\/li>\n\n\n\n<li>1 yellow bell pepper<\/li>\n\n\n\n<li>1 cup kalamata olives<\/li>\n\n\n\n<li>1\/2 cup crumbled or cubed feta cheese<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>Dressing:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 Tbsp everything bagel seasoning or hemp seeds<\/li>\n\n\n\n<li>1 Tbsp dried oregano<\/li>\n\n\n\n<li>3 Tbsps extra virgin olive oil<\/li>\n\n\n\n<li>2 Tbsps wine vinegar or apple cider vinegar<\/li>\n\n\n\n<li>sea salt and pepper, to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><em>Mediterranean aroma: <\/em><\/strong>quinoa, avocado and nuts<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/QUINOA-1024x718.jpg\" alt=\"\" class=\"wp-image-19497\"\/><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong><em>For the salad:<\/em><\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1-1\/2 cups quinoa<\/li>\n\n\n\n<li>3 cups water or broth<\/li>\n\n\n\n<li>15 ozs jar chickpeas<\/li>\n\n\n\n<li>1 large English cucumber<\/li>\n\n\n\n<li>1 large bunch of fresh parsley<\/li>\n\n\n\n<li>1 large bunch of fresh mint leaves<\/li>\n\n\n\n<li>1 medium red onion<\/li>\n\n\n\n<li>2 or 3 leftover grilled chicken <\/li>\n\n\n\n<li>\u00bd cup pistachios<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>1 large lemon, juice, and zest<\/li>\n\n\n\n<li>2 Tbsps apple cider vinegar<\/li>\n\n\n\n<li>3 Tbsps extra virgin olive oil<\/li>\n\n\n\n<li>Sea salt and ground black pepper, to taste<\/li>\n\n\n\n<li>Crumbled feta cheese, optional<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\"><strong><em>Sweet and spicy:<\/em><\/strong> fresh cucumber salad<\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"716\" src=\"https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/PEPINO-1024x716.jpg\" alt=\"\" class=\"wp-image-19486\" srcset=\"https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/PEPINO-1024x716.jpg 1024w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/PEPINO-300x210.jpg 300w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/PEPINO-768x537.jpg 768w, https:\/\/www.ascale.es\/wp-content\/uploads\/2024\/06\/PEPINO.jpg 1450w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Grassi White<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>2 large English cucumbers, finely diced<\/li>\n\n\n\n<li>1 medium red onion, finely diced<\/li>\n\n\n\n<li>2 large Granny Smith apples, finely diced<\/li>\n\n\n\n<li>2 fresh limes, juiced<\/li>\n\n\n\n<li>1 bunch fresh cilantro, finely chopped<\/li>\n\n\n\n<li>1-2 jalape\u00f1o peppers, finely chopped<\/li>\n\n\n\n<li>1 Tbsp raw honey or pure maple syrup<\/li>\n\n\n\n<li>Sea salt and ground pepper, to taste<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<p>All the recipes are creations by <strong><a href=\"https:\/\/www.instagram.com\/cleanfoodcrush\/?hl=es\">Rachel Maser<\/a><\/strong>, <em>Clean Food Crush<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Summer brings high temperatures and sunny days, which often leave us seeking fresh and healthy ways to nourish ourselves. Salads are an excellent choice for these hot days: they are light, nutritious, and refreshing. Below, We share with you four salad ideas perfect for enjoying during the summer and staying cool. Taco Salad; with Cilantro [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":19461,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"[]"},"categories":[3,12,74],"tags":[],"class_list":["post-19517","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-collections","category-blog-en","category-cocinas-en"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/posts\/19517","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/comments?post=19517"}],"version-history":[{"count":0,"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/posts\/19517\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/media\/19461"}],"wp:attachment":[{"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/media?parent=19517"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/categories?post=19517"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ascale.es\/en\/wp-json\/wp\/v2\/tags?post=19517"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}